On Purpose with Jay Shetty cover image

Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power

On Purpose with Jay Shetty

NOTE

Understand Your Hormones, Understand Yourself

Understanding the specific functions and dosages of hormones like dopamine and oxytocin enhances self-awareness and response to modern challenges. Low dopamine levels can lead to feelings of demotivation and a lack of action, signaling the need for interventions to boost it. Oxytocin, known as the connection or love hormone, plays a critical role in interpersonal relationships and emotional well-being.

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