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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Huberman Lab
Spike Adrenaline to Improve Memory
To enhance memory, spike adrenaline after acquiring information by engaging in activities like consuming a double espresso or taking an ice bath immediately after studying. This method aids in retention by creating a spike in adrenaline levels, contrary to the common belief that excitement and focus during the learning process lead to better memory.
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