Yuval Noah Harari on what history teaches us about justice and peace
Worklife with Adam Grant
00:00
Escaping the Hedonic Treadmill
Luxuries tend to become necessities, creating a vicious cycle where expectations keep rising. The key is to understand that happiness is determined by one's expectations, not circumstances. To break free from this cycle, individuals can engage in activities like meditation, therapy, art, or sports, as different methods work for different people.
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