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The Joe Rogan Experience cover image

#1080 - David Goggins

The Joe Rogan Experience

NOTE

The 40% Rule for Pushing Past Barriers

The speaker's 40% rule is based on the concept of pushing past mental barriers by realizing that we often stop ourselves before reaching our true limits. By training the mind to endure discomfort and push through pain, individuals can gradually increase their effort from 40% to 100% by breaking through barriers and continuing to progress.

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