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Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
The 5 AM Miracle: Healthy Productivity for High Achievers
Say No to Unimportant Tasks
Being intentional with your time, having control over your calendar, and prioritizing tasks that matter can alleviate stress. Cut, postpone, delete, and reschedule tasks to instantly feel better. Embrace saying no as a necessary strategy, not an option, to manage your time effectively and reduce overwhelm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode