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Five Steps I Used To Unf**k My Life
ManTalks Podcast
Replace Coping Mechanisms with Generative Habits
By systematically replacing coping mechanisms like watching porn with generative habits such as yoga, meditation, and journaling, the speaker transformed their life. They tackled one habit at a time, gradually becoming porn-free, booze-free, weed-free, and improving discipline. This shift helped break the shame and self-deprecation cycles, elevating personal well-being and leading to a focus on doing activities they loved.
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