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How To Design Your Perfect Life with Peter Crone #199

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Anxiety and Fear in the Face of Uncertainty

Organisms' primordial imperative is to survive/nAnxiety is inspired by anything perceived as a potential threat to one's existence/nApprehension, concern, worry, and fear are all bedfellows of anxiety/nAnxiety is the brain's projection of an undesirable future that may not even be a threat to our literal existence but to our ego/nThe brain's projection of an undesirable future creates different iterations of concern for the future, from panic attacks to terror to anxiety to fear

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