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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Cardio for Overall Health and Muscle Preservation
Focusing on building strength is crucial for achieving physical goals and body recomposition, with trust in the process to yield results. Introducing cardio for cardiovascular health and stamina, especially for activities like playing sports. High-intensity interval cardio can assist in fat burning while preserving muscles, enhancing stamina and endurance for athletic performance.
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