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Eve Ekman – Building Emotion Awareness
Mind & Life
Cultivating Compassion and Emotional Awareness
The key to managing our experiences lies in staying calm with awareness, cultivating compassion daily, setting intentions for peace and kindness, and recognizing the shared humanity and universal desire for happiness. By reframing emotions, understanding that everyone is doing their best, and loosening the grip on the self, we can develop compassion without boundaries. This perspective can profoundly impact our perceptions and steer us towards a more emotionally aware and compassionate way of being. While learning about emotions and self-awareness may be challenging, it is essential, as there are no shortcuts or technological devices that can replace the inner work required.
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