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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

FoundMyFitness

NOTE

The Neuro Competitive Model for Decision Making

Under sleep deprivation and also during stress, emotions are heightened. I have a hard time with the emails because I'm answering them. We actually watch Dan and I watch movies from a computer screen. So then we can, we've got this app that keeps out the filters out the blue light.

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