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Season 4 Episode 4: "Burnout And the Theology of Rest"
Southside Rabbi
3 Principles of Rest
You need a daily diversion every single day. You need to schedule it like it's just as important as your job. Don't let your daily diversion necessarily be video games either. The reception thing again, right? Oh, it's basely that the daily diversion needs to be something that you receive it right now. Then there's a weekly withdrawalk. So at least once a week, go do something. Go enjoy the world. There's all ther s many things that we can do and have fund as you are having fun. I'm working on this. I am failing at the daily diversion. Mine is mindfulness, meditation, which my counsellor suggested to me, who's
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