The Happiness Lab with Dr. Laurie Santos cover image

How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)

The Happiness Lab with Dr. Laurie Santos

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Developing Habits for Intertemporal Fairness

The ancients emphasize developing habits that ensure equal distribution of costs and benefits across past, present, and future selves, focusing on activities of long-term value like healthy eating, strong connections, and character virtues. Acting as if you already embody the desired qualities, creating intertemporal fairness. Engaging in uncomfortable activities like exercise or delaying gratification helps in self-regulation and self-care. Establishing rituals and habits, like a weekly bath with bath bombs, helps in distributing resources across time, connecting past, present, and future selves through routines and habits.

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