Achieving Escape Velocity: Defying Aging and Prolonging Youth

There is no scientific law mandating death or aging. The concept of 'escape velocity' suggests that the rate of aging can be slowed down to the point where one year's life expectancy can be gained for every year lived. By prioritizing quality of life, individuals can maintain their youth well into old age through practices like diet and exercise, particularly resistance training to preserve muscle mass and bone density. Despite conflicting dietary information, genes may ultimately play a dominant role in determining the effects of aging on individuals.