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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Huberman Lab
Savor Positivity to Enrich Perspective
Engaging in sensory experiences can deepen enjoyment and reflection on moments. However, an emphasis on negative social interactions, such as gossip, skews perceptions of others. To counteract this, cultivating a practice of 'social savoring'—sharing positive observations about people—can shift mental processing and foster a more optimistic mindset. This practice not only enhances personal reflections but also transforms the way one perceives and interacts with the world, promoting a habit of looking for the good in others. Overall, being aware of and challenging cynicism, designing reciprocal social interactions, and adopting positive observations can significantly influence psychological outlook and well-being.
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