46sec snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Bargaining as an alcoholic drinker

You can still enjoy the benefits of de-stressing with a beer in front of the TV. But it's important to consider replacing those habits occasionally. Don't justify excessive drinking with other activities. Explore alternatives and reflect on the deeper reasons for it.

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