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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
Mindful Eating: The Hidden Calories in Salads
Many people mistakenly believe that salads are low in calories and healthy options, often overlooking the significant fat and calorie content. For example, a salad can contain over 600 calories and 30 grams of fat, higher than expected. Larger chains like Cheesecake Factory serve salads exceeding 1,000 calories, challenging the assumption that all salads are healthy. A lack of mindfulness about calorie intake contributes to misconceptions about healthy eating. Additionally, lean mass, primarily skeletal muscle, accounts for a significant portion of variance in metabolic rate and energy expenditure. Exercise is crucial for health improvements independent of weight loss, and even a small amount of regular exercise can yield substantial health benefits.
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