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Gloria Mark | Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

The Unmistakable Creative Podcast

NOTE

The Theory of Limited Cognitive Cognitive Resources

Cognitive resource allocation affects short-term performance and declining performance over the day. Limited cognitive resources can explain performance under high workload. To allocate cognitive resources effectively, identify peak focus times and plan the hardest and most creative tasks during those times. Design the day intentionally to include significant breaks for replenishment. Pulling back and replenishing allows us to accomplish more by working more effectively.

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