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Episode 151: Taking Things Personally
Psychology Has It Backwards
Understanding others and self-reflection
Engaging in conversations with others allows an opportunity to understand them better and also to reflect on our own thoughts and behaviors. It's important to recognize that it's our own thoughts that can cause suffering, rather than external feedback. When faced with criticism, it's essential to consider whether there's truth in it and if there's something that needs addressing, while also acknowledging that sometimes criticisms may have nothing to do with us.
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