Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Precision in BMR Formulas and TDE Calculations
The error in BMR formulas can be as high as 200 calories per day, with common errors of up to 200 calories. When selecting an activity multiplier, errors can be magnified, leading to even higher inaccuracies in Total Daily Energy (TDE) calculations. Achieving a small surplus, like a 5%, can be challenging due to these cumulative errors.
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