In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-138
TIME STAMPS
00:03:47 - Personal Experiences with Bulking
00:12:42 - Most relevant studies
00:52:08 - Other Studies
01:13:32 - Audience Q&A
Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
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