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215 Addiction and Recovery with Scott Kiloby
I Have ADHD Podcast
How Mindfulness Can Help People Soothe Agitation
Agitation is a common driver in ADHD and addiction./nMindfulness practices can initially intensify agitation before relieving it./nTrauma and repression play a significant role in creating agitation./nSimple mindfulness may not be enough to address underlying issues./nDeeper somatic work is necessary to address trauma held in the body.
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