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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
The Microbiome: An Incredible Pharmacy in Our Gut
The microbiome is a complex community of microscopic bugs in our intestines, resembling a jungle community with thousands of different species. This newfound 'organ' in our body weighs as much as our brain and functions like an incredible pharmacy, producing vital chemicals for our immune system, affecting our brain functions, regulating appetite, providing essential vitamins, and influencing our overall well-being. Gut microbes play a crucial role in our body's response to various substances and are key to our health and well-being. Our gut health, often overlooked, is essential, as evidenced by the significant differences in health outcomes observed in identical twins due to variations in their gut microbes.
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