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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Benefits of Using a Footstool for Proper Toilet Positioning
Humans are designed to poop in a squatting position, but modern flush toilets are not ideal for this. To improve bowel movement, put a footstool in front of your toilet and elevate your knees higher than your waistline. This allows for a more comfortable and effective expulsion. It may sound odd, but it's fascinating to witness on scans and during colonoscopies. So, consider adopting a squatty potty position for a smoother experience on the throne!
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