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40: Breakups, no contact and building self esteem to date again.
The Sabrina Zohar Show
Self-validation and accountability in relationships
Facing and allowing feelings can diminish fear. Questioning one's own idealization of a past partner is essential. Self-validation is crucial, as one's experiences do not require external validation. Holding the right people accountable for their actions is important. Understanding and accepting different attachment styles can aid in coping with breakups.
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highlights
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