How to Curb Your Craving and Avoid the Crash

Meal that creates a gluco spike make you hungrier faster. Start your day with a savoury breakfast for really stable blood sugar. Try to have it one as sert at the end of a meal instead of on an empty stomach, or at breakfast or between meals. And then try to use your muscles for ten minutes after each meal. This can be dancing in your living room to your favorite song, walking your dog, folding your laundry. Just use your muscles, because as you do this, they will look at glucos for their energy. As a result, we'll reduce the glucco spike of the meal that you just had.