Taking care of yourself physically is a crucial aspect within our control. Engaging in challenging physical activities daily, like working out in the morning, compounds positive effects over time. This contributes to doing things that your future self will appreciate. By incorporating sweaty exercise in the morning routine, before sunrise as in the 5 AM Club concept, you set the tone for a successful day ahead. This practice aligns with the Spartan Warrior philosophy of sweating more in training to endure less in battles. Starting the day with intense physical activity not only impacts your physical health but also shapes your entire day's outcome.
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- The 5 Journal Prompts - What am I grateful for? Where am I winning? What will I let go of today? What does my ideal day look like? What needs to be said at the end?
- Avoid the old person flaw – Sometimes you meet an old person and they spend hours in conversation living in the past. Don’t ever believe that your best days are behind you. Have a “never peak” mindset with an upward trajectory… Always.
- Go see people in person - In Italy they say, “We are not friends until we’ve eaten together.”
- Release the energy vampires – “We feel guilt when we no longer want to associate with old friends and colleagues who haven’t changed. The price, and marker, of growth.” - Naval Ravikant
- Stop salting your food before you taste it.
- Happiness is an inside job.
- See Solitude as the new status symbol.
- A sweaty workout is never a silly idea.
- Ask Yourself the 10,000 Dinner Question: That’s how many dinners you can expect to share with your chosen mate. Does that thought thrill you, or give you the shivers? If the latter, you may not have found the one.
- Be a Perfect Moment Maker: Focus on making magical memories with those we care about so we feel rich when we’re old.
- Never be a prisoner of your past. Become the architect of your future. You will never be the same.
- “Your "I CAN" is more important than your IQ.”
- “Everything is created twice, first in the mind and then in reality.”
- “You can’t make someone feel good about themselves until you feel good about yourself.”
- “Investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you.”
- Start a mastermind alliance… For years, every Friday at 6am, Robin met with his mastermind partner at a coffee shop where they’d chat for 2 hours.
- “Success occurs in the privacy of the soul.” - Rick Rubin – Success is about YOUR definition, not whatever society says it should be. It’s about understanding your purpose, your values, and the critical behaviors to match those values. The cool part about it, is you get to define it. That isn’t easy work, but it’s worth it.
- Ski instructors aren’t rich, “but we have a rich life.”
