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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

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Accepting and Thanking Your Inner Protectors

The concept of 'mindfulness plus' involves not just being aware of thoughts and emotions but actively helping and caring for the suffering inner parts. These parts, often young and stuck in the past, carry burdens of extreme beliefs and emotions that drive their behavior. Healing involves acknowledging their presence, showing care, and assisting them in letting go of these burdens to move forward from past traumas.

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