TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
The Model Health Show
In Sleep We Learn: The Power of Theta and REM
The transitionary state just before sleep allows access to the brain's theta frequency, enhancing suggestibility and deep impressionability, particularly in children up to age seven. This heightened receptiveness contributes to foundational programming and belief formation. As we enter deeper stages of sleep, we encounter delta and REM sleep, which facilitate different functions. REM sleep, characterized by rapid eye movement, is crucial for memory consolidation, transforming short-term memories into more permanent storage. Understanding these sleep stages highlights their importance in learning and memory retention.
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