The Diary Of A CEO with Steven Bartlett cover image

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

The Diary Of A CEO with Steven Bartlett

NOTE

Diverse Exercise for Holistic Benefits

Incorporating a variety of exercises, including mood-supporting and flexibility techniques like yoga, pilates, and tai chi, can significantly reduce stress and improve sleep quality. Regular moderate-intensity exercise is notably beneficial, particularly for women experiencing menopause, as evidenced by a study indicating that such women were nearly 30% less likely to suffer from severe hot flashes compared to less active counterparts. Despite these benefits, there is a concerning trend of inconsistent or minimal exercise participation among women in their 40s, highlighting a need for targeted encouragement in this demographic.

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