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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
ZOE Science & Nutrition
Beware of Labels: Seek Ingredients, Not Claims
Consumers should scrutinize product labels rather than rely solely on claims like 'sugar-free' or 'no added sugar.' These terms can be misleading, as products often contain numerous additives and sweeteners that may not reflect the healthier choice expected. For instance, plain yogurt can have an assortment of ingredients beyond just milk, making it essential to read the fine print to ensure true quality and nutrition. This practice of turning over products to examine their ingredients reveals the reality behind marketing claims, empowering consumers to make informed decisions for their families.
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