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Luke Coutinho - Testosterone, Menopause & Mental Health | The Ranveer Show 415
The Ranveer Show
Consistency Over Intensity
The key to maintaining physical fitness is consistency over intensity. Rather than focusing on intense workouts for long durations, it is more beneficial to prioritize regular exercise, even if it is only for a short period. By consistently training the muscles, staying active, and being flexible, individuals can give their bodies what they need. Short, focused workouts, even as brief as 10 minutes, can be more effective than longer sessions that result in several days of inactivity.
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