Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

404: Raw Emotion: Dad, I let you down! Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Overcoming Shame and Developing a Healthy Relationship

Shame occasionally resurfaces in life but acknowledging and addressing it can lead to a positive change in one's relationship with past incidents. Although still guarded about certain aspects, there is a recognition that shame, like anxiety, is not insurmountable and can be worked through to achieve a healthier mindset.

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