Insights on Cooking Methods, Coffee Benefits, and Spermidine-Rich Foods for Longevity

Air frying produces significantly less acrylamide compared to traditional frying methods. Coffee consumption, both regular and decaf, can induce autophagy, potentially extending lifespan. Observational studies show a 13% decrease in the risk of all-cause mortality in individuals consuming three cups of coffee daily. Chlorogenic acid in coffee enhances autophagy, with paper-filtered coffee showing even lower mortality rates. Spermidine, a compound found in spermidine-rich foods, is essential for longevity as spermidine levels decline with age. Spermidine-rich foods can help boost levels, benefiting overall health and longevity.