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Expand Your Self || Dan Siegel

The Psychology Podcast

NOTE

Widening our Lens of Identity and the Window of Tolerance

The importance of widening our lens of identity is discussed, along with its practical implications. The speaker mentions the concept of embracing a broader belonging and having a perspective beyond physical boundaries. They are asked about the relation to the window of tolerance, to which they respond that sometimes less is more. The speaker teaches about tolerance at Columbia and believes that widening our lens of identity will widen our window of tolerance.

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