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How To Be A Friend with chef Christina Tosi
A Bit of Optimism
The Power of Eight Minutes in Supporting a Friend
Research shows that all someone in need requires is eight minutes of support to feel better. A simple text asking 'Do you have eight minutes?' can signal the need for emotional support. The focus is on holding space and acknowledging the person's need for help without trying to fix anything. Taking eight minutes to be there for a friend in need is a small yet impactful gesture that shows they are not alone, making it a significant honor to provide such support.
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