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Exploring the Spiritual Aspects of Yoga and Kundalini Awakening
Yoga and Kundalini Yoga aim to release chakras in the body, with Kundalini yoga focusing on awakening the serpent energy at the base of the spine to reach the third eye, leading to an encounter with light. However, improper preparation can result in negative experiences during Kundalini awakening. The practice of pranayama in yoga led to unintended consequences for one individual, causing her to hold her breath involuntarily during sleep. Recognizing the spiritual implications, a prayer session resulted in the removal of the negative effects, leading to the cessation of the breath-holding issue.