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117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz

Other Side Lifestyle

NOTE

Focusing on Behaviors Before Tracking Calories

Encouraging clients to track their steps, workouts, and body weight first before focusing on tracking calories can be beneficial, especially for those who are new to health and fitness. By emphasizing key behaviors like protein and fiber intake, increasing step count, and monitoring weight, clients can establish healthy habits without the pressure of calorie tracking, leading to successful outcomes.

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