Prioritize Cruciferous Vegetables for Brain Health

A substantial portion of your vegetable intake, ideally a third, should be composed of cruciferous vegetables like broccoli, bok choy, and cauliflower. These vegetables are incredibly nutrient-dense and contain the potent antioxidant sulforaphane, which is known for its anti-cancer and anti-inflammatory properties. Cruciferous vegetables help reduce chronic inflammation, especially in the brain, by facilitating nutrient absorption that crosses the blood-brain barrier. Chronic inflammation is a significant contributor to Alzheimer's disease, which has various underlying pathways. Incorporating these vegetables into your diet, alongside minimizing pollution and stress, can effectively combat inflammatory processes linked to cognitive decline.