Signs of addiction and the need for intentional attention

Spending excessive time on social media can be a sign of addiction./nEngaging with social media often leads to negative emotions and dissatisfaction./nAddiction can manifest as compulsively engaging in activities that are no longer enjoyable./nBuilding new habits and practicing self-discipline is important for managing attention in the digital age./nMindlessly scrolling on social media still requires mental effort and is not truly relaxing.