Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
The goop Podcast
The Importance of Starting Strength Training Young for Bone Density
Starting strength training at a younger age is better for achieving peak bone density that is reached in the early 20s/nLifting heavy things plays an important role in determining bone density potential/nNegative impacts on bone density can arise from smoking and high doses of corticosteroids/nStrength training is the most important thing for keeping good bone density.
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