AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
The goop Podcast
The Importance of Starting Strength Training Young for Bone Density
Starting strength training at a younger age is better for achieving peak bone density that is reached in the early 20s/nLifting heavy things plays an important role in determining bone density potential/nNegative impacts on bone density can arise from smoking and high doses of corticosteroids/nStrength training is the most important thing for keeping good bone density.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode