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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Huberman Lab

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Do You Take a Nap?

Napping can have benefits for sleep and overall well-being./nShort naps of 20 to 30 minutes can be beneficial for productivity and energy levels./nExtended naps past 90 minutes or two hours may interfere with nighttime sleep./nDifferent relaxation techniques, such as non-sleep deep rest or yoganidra, can contribute to a beneficial nap./nIndividual preferences and needs should be taken into consideration when deciding on nap duration.

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