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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
Ben Greenfield Life
Different Types of Flow States Based on Neurotransmitters
Flow states can be categorized into dopamine-driven and nor epinephrine-driven states. Dopamine-driven individuals experience a flow state when they feel anticipatory and euphoric, similar to being with a best friend. On the other hand, nor epinephrine-driven individuals need a more intense stimulus like getting punched in the face to enter a flow state. Dopamine-driven individuals are carefree and fun-loving, while nor epinephrine-driven individuals are aggressive, stoic, and goal-oriented. Nor epinephrine individuals typically require some level of pain, pressure, or activity engagement before reaching the flow state.
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