7 Journaling Techniques That Can Change Your Life
The Art of Manliness
Journaling Techniques for Dealing with Anxiety and Fear
The first journaling technique for anxiety and fear is to understand that these negative thoughts often serve as a means of self-protection. Another technique is to pull catastrophic thoughts into reality by questioning their basis. Using the 'what would I bet money on?' approach can help differentiate between irrational fears and more realistic scenarios. It is important to acknowledge that while some anxieties may have benefits, most fears are likely irrational and stem from our primal instincts.
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