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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Huberman Lab
**Time Restricted Feeding adds another 10% to longevity beyond calories restrictions **
Time-restricted feeding may contribute to longevity by tilting the scales towards living longer. If people consistently start and stop their feeding window between 8 and 12 hours per day, they may live longer. A study on mice showed that splitting calories throughout the day and night increased their lifespan by 10%. However, if the same restricted calorie diet was given to the mice and they were only fed during the daytime within 12 or 2 hours, their lifespan increased by 20%. This suggests that time-restricted feeding has a significant impact on longevity.
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