The Effects of Mind Set on Anxiety

The effects of mind set are manifold. As we talked about its changes in attention, and as you've mentioned here, it's changes in affect or emotion. In this case, may be reductions in anxiety. But it's also changes in your motivation. Rats o your more motivated or activated to do healthier things. And then lastly, it confers changes in your physiology. So based on these prediction process models, if you think your body is strong that you're going to be healthy, that you’re going to be ok,. when you're exposed to peanuts. That sends a whole different message to your body about what it needs to freak out about r prioritise.