AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Strength is Limited by the Weakest Link
In fitness, your strength is limited by your weakest link. Just like a chain can only pull as much as its weakest link can hold on to, your body also has governors. If your grip is weak or you lack good stabilization and control, your strength will be limited, affecting your gains and progress in the gym.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode