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Unlock longevity: Dr. Peter Attia's essential strategies
ZOE Science & Nutrition
The Key Diseases Impacting Our Health Span
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Most people agree that focusing on a balanced approach to health and longevity is important. However, some may argue for an extra decade with their grandchildren. The speaker suggests that it's possible to have both by prioritizing health span, which can also lead to lifespan benefits. The four major diseases that hinder our health span as we age are cardiovascular disease, cancer, neurodegenerative disease, and metabolic diseases like insulin resistance, fatty liver disease, and type two diabetes. These diseases work together and must all be addressed to improve overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode