The Peter Attia Drive cover image

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

NOTE

Muscle Adaptations in Cycling and the Importance of Long-Term Investment

Equal adaptations and muscle size hypertrophy can be achieved through steady state cycling initially./nConcurrent training models and studies show that steady state cycling prior to hypertrophy can enhance muscle growth./nInvesting time in getting physically fit before adding muscle mass is beneficial./nLongevity and physical function should be the focus when thinking about exercise./nLoss of physical function, muscle mass, strength, and power occurs with aging./nPreserving muscle power is important to maintain overall physical function.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner