2min snip

The Peter Attia Drive cover image

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

NOTE

Muscle Adaptations in Cycling and the Importance of Long-Term Investment

Equal adaptations and muscle size hypertrophy can be achieved through steady state cycling initially./nConcurrent training models and studies show that steady state cycling prior to hypertrophy can enhance muscle growth./nInvesting time in getting physically fit before adding muscle mass is beneficial./nLongevity and physical function should be the focus when thinking about exercise./nLoss of physical function, muscle mass, strength, and power occurs with aging./nPreserving muscle power is important to maintain overall physical function.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode