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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
The Rich Roll Podcast
Understanding Symptom Variability and Mindfulness in Managing Health Issues
Being mindful of symptom variability can help individuals notice changes in their health condition, enabling them to feel more in control and take steps towards improvement. Engaging in a mindful search for the reasons behind symptom changes is beneficial for health. Mindfulness leads to feeling more energized and connected to oneself. Regularly checking in on symptoms throughout the day can have positive effects on overall well-being and can be empowering. Practicing mindfulness can lead to improvements in various health conditions and is comparable to the placebo effect in self-healing.
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