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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Huberman Lab

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The Link Between Nostril Switching and Autonomic Nervous System Balance in Sleep

The shift between left and right nostril can vary and we don't know all the rules yet/nShift becomes pronounced in sleep and is linked to balance in the autonomic nervous system/nAutonomic nervous system has sympathetic and parasympathetic components which drive the switch from left to right nostril/nSympathetic nervous system generates patterns of alertness and is balanced in a coordinated way

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