Comparing oneself to others creates a cycle of highs and lows based on external measures, leading to pain and constant competition. Embracing one's humanity, focusing on internal essence and needs, can bring freedom and change the workplace dynamics. Frustration in adulthood stems from childhood experiences of feeling blocked, leading to internalized anger and self-sabotage at work. Recognizing and addressing such frustrations can lead to a more empowered and fulfilling work experience.

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